Yoghurt

Yoghurt or yogurt is a dairy product produced by bacterial fermentation of milk. Fermentation of lactose produces lactic acid which work on milk protein that makes yogurt more solid and has the texture and distinctive aroma. Generally the yogurt is made using cow's milk, but there are some yogurt also use soy milk.

Yogurt has been consumed for over 4500 years and has been known throughout the world today. Yogurt has a good nutrition for health. Some of the benefits of yogurt are rich in protein, contain calcium, riboflavin, vitamin B6 and vitamin B12.


Yogurt Benefits :

Here are some benefits of yogurt for you:

• Healthy digestion

Based on research results, yogurt can be overcome various digestive problems such as diarrhea, colitis, colon cancer or lactose intolerance.

• Reducing the risk of infection in the vagina

Women who consume yogurt can reduce the level of acidity (pH) so as to reduce the development of fungal infections.

• Lowers the risk of high blood

By consuming 2-3 servings of yogurt a day, can reduce the risk of high blood pressure.

• Preventing osteoporosis

Because the milk-based, then the yogurt contains calcium and vitamin D. Both these substances can help a person affected by osteoporosis.

• Help us more satisfied

Calories found in yogurt to make yogurt foods that can help someone feel more full.

• Yogurt for People with Lactose Intolerance

Lactose intolerance is the body's inability to digest lactose, the sugar most in the milk. When someone consumes lactose found in milk and products like the bacteria in the colon turn lactose into lactic acid and carbon dioxide. Within 30 minutes, come the general symptoms, which include nausea, muscle cramps, bloating, and diarrhea. What about yogurt is a dairy product as well?

Yogurt contains lactose almost as much milk, but some people can digest lactose intolerance without experiencing interference. Since yogurt contains microorganisms that synthesize lactase, and this helps the digestion of lactose. Yogurt is more easily digested by the body than milk.

Although it was a bit sour, but you can get benefits through yogurt. Currently, there are many products made from yogurt that add to the pleasure and taste of frozen yogurt as yogurt and other fruit-flavored yogurt. Consumption of yogurt can make your body healthier.