Red Beans & Gynecology Nutrition

Red bean actually has the ability to cope with various diseases, among them are able to reduce damage to blood vessels, capable of lowering blood cholesterol levels, reduce blood sugar concentration, and reduce the risk of colon cancer and breast cancer.

nutrient content in beans is very good for the health of the human body. Dried red beans are a source of vegetable protein, complex carbohydrates, fiber, vitamins B, folasin, thiamine, calcium, phosphorus, and iron. Folasin are essential nutrients that can reduce the risk of damage to blood vessels.

Red beans contain fats and very low sodium, fat-free nearly saturated, and free kolersterol. In addition, beans are also a good source of fiber. In 100 grams of dried beans, can produce 4 grams of fiber, which consists of water-soluble fiber and insoluble fiber water. Water-soluble fiber that can significantly lower cholesterol and blood sugar levels.

To get the perfect properties of red beans, there are some things that need to be done in the process it. After soaking, remove red bean soaking water. Then rebuslah red beans in a saucepan, covered, for 3 minutes, and let stand for 2 hours for the water to settle. Change the soaking water with the boiled water, and let stand overnight. The next day, red beans ready to be cooked into a delicious meal. This needs to be done to eliminate the ability of red beans to produce gas in the intestines that would make the stomach feel bloated.